‘Tapping’ (Emotional Freedom Technique)

In A Nutshell:

  • Tapping is growing worldwide and research is backing it as an easy, effective technique combining Chinese Acupressure and modern Psychology
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  • A simple technique to diffuse the ‘charge’ we experience on all levels associated with a past or current negative experience
  • Effective for daily stress through to past trauma, tapping can address negative beliefs, emotional issue’s and physical pain
  • Negative states suppress our immune systems so tapping also re-engages the natural healing ability of the body

More info:

EFT Tapping utilizes the meridian system within the body……. tapping on acupressure points and focusing on a specific issue sends a signal to the amygdala in the brain responsible for emotions, survival instincts, and memory. Perceived threats such as stress or negative responses from others stimulate the amygdala and can create chronic stress. Tapping reprograms your response to these threats… the anger, sadness, or whatever negative emotion you’re experiencing, and sends a signal to the amygdala that you’re safe. While the technique may be new,  it’s based upon practices in Eastern medicine that are 5,000+ years old. 

Tapping is able to work for so many different things ……it enables exploration of the emotional issues that often underlie the problems you’re experiencing. Tapping reaches us at the physiological level, creates a calming sensation neutralising any negative state so we no longer experience it as distressing, painful or damaging.  This helps prevent stressful thoughts from triggering a negative response in the future, making way for more positive, empowering thoughts. 

You are literally tapping into your body’s own energy and healing power….. by neutralising the negative states that suppress our immune systems at the physiological levelIt allows us to release old programming and stored emotions, as well as current distress. You can improve your feelings about yourself/others, loose limiting beliefs, clear out past trauma and let go of obstacles holding you back. 

Physical pain and disease are highly connected to negative emotions, and Tapping can create long lasting results for a multitude of issues, including:

  • pain relief
  • emotional release/problems
  • weight loss
  • stress
  • depression, resentment, unforgiveness etc
  • addictions, disorders, phobias
  • autoimmune diseases
  • the list goes on and on…………………………………

++ EFTi International Accreditation Level 2; ongoing mentoring & training